Definir limites
Escolha depósito, perdas e tempo antes de começar.
Tome uma decisão mais segura antes de jogar.
Defina limites com calma e nunca trate jogos como renda ou forma de recuperar perdas.
Stop first. Decide later.
This page is deliberately separated from promotions. It gives practical actions for limiting access, spending and harm before any operator comparison.
Fazer uma pausa
Use ferramentas de bloqueio para criar distância.
Autoexclusão
Use programas multioperador quando disponíveis.
Buscar ajuda
Apoio independente funciona melhor antes da crise.
Stop, block access to gambling services, contact someone you trust and use an independent support service available in Canada. If you are in immediate danger, contact local emergency services.
60-SECOND SELF-CHECK
Pause if any answer is “yes”.
This is not a diagnosis. It is a prompt to stop and seek independent support before the situation becomes harder to manage.
- Have I spent essential money or hidden my spending?
- Am I chasing a loss or increasing stakes to change my mood?
- Have gambling sessions affected sleep, work or relationships?
- Would I feel uncomfortable showing these transactions to someone I trust?
Warning signs
- Spending more time or money than planned
- Trying to win back losses
- Borrowing or hiding gambling activity
- Missing work, study or family commitments
- Feeling anxious, irritable or unable to stop
Block access
Use device, browser, DNS or payment controls that make impulsive access harder.
Protect essential funds
Separate bills and savings, lower payment limits and never use credit or borrowed money.
Create distance
Take a meaningful break and ask a trusted person to help you maintain it.
01Set one hard money limit
02Choose a stop time
03Tell someone you trust
04Block access if limits fail
SAFETY BEFORE OFFERS
Safety Score methodology →Understand the evidence before choosing an operator.
Local support directory policy
Only publish a helpline, self-exclusion scheme or regulator after verifying it for Canada. This template intentionally does not copy unverified support numbers between countries. In an emergency, contact local emergency services.